"I have lived
in my body
and still need
maps and lights
to find my way
to how I feel."
The bravest thing I ever did was continuing my life when I wanted to die."
I choose …
To live by choice and not by chance
To make changes and not excuses
To be motivated and not manipulated
To be useful and not used
To excel and not compete
To listen to my inner voice, and not the random opinions of others.
"We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something better."
1. Make sure you get enough sleep. A recent study by the U.S. Mental Health Association and the Better Sleep Council identified a relationship between positive moods and sleeping between 6 and 8 hours a night. Regular bedtimes were also important.
2. Keep your bedroom as dark as possible as…